Stress is a part of life, which is why it’s good news that our bodies are made to be able to handle it. Or, at least, our bodies are made to be able to handle a certain amount of stress. That being said, stress can be every woman’s worst nightmare, that is, if you don’t know how to effectively deal with stress.
You see, stress manifests in strange ways, impacting both our physical and mental health – studies have shown that people who are stressed tend to have weaker immune systems, meaning that they get ill more often, and are also more prone to a range of mental health conditions, including anxiety.
Stress can be every woman’s worst nightmare, which is why knowing how to manage it is crucial. With that in mind, below are some tips and suggestions for managing stress effectively.
Learn to breathe through panic…
With ever increasing business competition, the importance of getting the right brand awareness has become a business need. How you go about getting the right solution can come at a cost and one that is not guaranteed. Outsourcing is on the rise but it still means you have to put your money where your mouth is. For small business owners, start-ups or business’ that prefer to outsource areas of required work no doubt feel the pressure to get it right.
All of us have thought about trying to lose weight at one point or another. The truth is, weight is a contentious issue for a lot of people, and it is often a difficult matter to keep it in line with where you want it. However, it is also true that most people make a much bigger deal of it than they need to. As long as you know some basic principles, and you are prepared to put them into practice, you will find that weight loss is actually not as difficult as it is cracked up to be. In this article, we are going to give you a helping hand with this by taking a look at some of the really basic and easy ways that you can effectively lose more weight. Let’s take a look and see what you might consider doing.
Drink More Water
Maybe you’re a fan of unusual and quirky pieces of furniture, but you have no idea how to get them to work in your home. You can make anything at all work in your home with just a little bit of know how. This guide will help you to make your home look amazing with unusual furniture!
Find Something That Unifies The Room/Your Furniture Set
Your furniture doesn’t need to be the exact same, or even match the room that it’s in. Providing you can find something that unifies the room, and helps to bring it all together, just about anything can work. This could be a colorful rug, bunting strung up on the walls, or anything your imagination can conceive of.
Contactless pay is shaping the way we buy goods. An amazing piece of technology that allows us to pay for our shopping, without having to remember pin numbers or like the old days – sign slips! We flash our compatible card at the compatible reader and boom – transaction complete.
I finally starting wrapping all the Christmas gifts yesterday whilst doing the whole playing festive song thing. The girls were with their dad for the day and it was an ideal time to crack on with the various outstanding deadlines I needed to deal with.
As a single working mum to three year old twins, I’m not going to lie – it can get tough at times but I have nothing to moan about – I am so blessed to be in the situation I am in. Despite being separated from the girls dad, we still have a great amicable relationship which enables us to remain a unit for the girls sake. First world problems and all that – putting things into perspective is so important, especially with all the devastation happening in Aleppo right now.
I started my blog nearly 3 years ago with no intention other than to use it for therapy whilst I rode the PND waves after having the twins. Social media has played a huge part in my recovery and it also played a huge part in my relapse. I guess it’s about knowing when to duck in and out of it to maintain a level head. But I find for me, it has to boarder on the darkness before I act. It’s a hard one to measure because I don’t forecast it happening at any one given time but I do avoid “trigger” posts as best a possible.
Getting Ready for the Christmas Party with Laura Ashley
The Christmas party season is upon us and one of the things I enjoy the most, is getting ready. There is an air of excitement getting dressed up; sipping on the champers and sticking on a bit of lippy with the Frank Sinatra Christmas songs playing.